total knee replacement home exercises pdf

Knee bending stretch sitting knee flexion Step 1. Slide your foot toward your buttocks bending your knee and keeping your heel on the bed.

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Total Knee Replacement Postoperative Weeks Postop Months 1-2 3-4 5-6 7-8 9-12 4 5 6 Brace.

. Recovery after Surgery. This handout accompanies our patient. Tighten the muscle on top of your thigh and.

The following exercises are to be performed 10x each at least 2x daily 1x in the morning 1x in the afternoon. Pull foot up and then point foot down as far as. Bend knee and pull heel towards buttocks.

This guide accompanies our patient exercise videos. Because everyone responds to exercise differently you need to be the judge of how much exercise you can do each day. Try to move your foot.

AAHKS Hip and Knee Care. If needed assist by pulling with a bed sheet placed under the foot for increased knee bend. Total Knee Replacement.

Make sure to do the exercises on both sides to build strength. Six exercises to speed your recovery. Hold your knee in a maximally bent position for 5 to 10 seconds.

Short Arc Quads Place a large rolled towel about 8. Knee Replacement Home Exercise Program - Penn Medicine. The American Association of Hip and Knee Surgeons AAHKS have outlined a home exercise program for you before your hip or knee replacement.

High risk patients only concurrent patellar realignment MCL repair lack quad control difficulty. Total Knee Replacement Home Exercise Program Phase I Page 2 5. Bend your knee by slowly sliding your foot back-and-forth resting briefly as needed.

If you have any questions or concerns regarding your exercise do not hesitate. Sit or lie on your back with your operated knee straight. Sit toward the front of a sturdy chair.

Ankle pumps Exercise can be done while sitting or lying down. Outlined a home exercise program for you after your knee replacement. Total Knee Replacement.

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